{"id":329,"date":"2024-03-01T10:26:18","date_gmt":"2024-03-01T10:26:18","guid":{"rendered":"https:\/\/prelive.st-pereke.ee\/?post_type=teenused&#038;p=329"},"modified":"2024-08-18T12:54:39","modified_gmt":"2024-08-18T12:54:39","slug":"massaaz","status":"publish","type":"teenused","link":"https:\/\/prelive.st-pereke.ee\/et\/teenused\/massaaz\/","title":{"rendered":"Massaa\u017e"},"content":{"rendered":"<p>L\u00f5\u00f5gastav massaa\u017e parandab l\u00fcmfi- ja vereringet. See tugevdab lihaseid ja vabastab neid pingetest. Massaa\u017e m\u00f5jub soodsalt naha, veresoonte ja liigeste seisundile ning rahustab n\u00e4rvis\u00fcsteemi. See leevendab v\u00e4simust, ennetab \u00fclev\u00e4simust, taastab j\u00f5u ja t\u00f6\u00f6v\u00f5ime. <\/p><p><strong>Soovitatav:<\/strong><\/p><ul class=\"wp-block-list\"><li>pikaajalise stressiseisundi korral;<\/li>\n\n<li>n\u00e4rvipinge korral;<\/li>\n\n<li>n\u00f5rgenenud immuuns\u00fcsteemi puhul (sagedased k\u00fclmetushaigused, unisus, v\u00e4simus);<\/li>\n\n<li>v\u00e4henenud t\u00f6\u00f6v\u00f5ime korral;<\/li>\n\n<li>unetuse korral;<\/li>\n\n<li>depressioonide korral;<\/li>\n\n<li>kroonilise v\u00e4simuse s\u00fcndroomi (f\u00fc\u00fcsiline ja emotsionaalne) korral.<\/li><\/ul><p>L\u00f5\u00f5gastav massaa\u017e aitab ennetada veresoonte spasme ja osteokondroosi arengut.<\/p><p><strong>L\u00f5\u00f5gastav massaa\u017e v\u00f5ib olla:<\/strong><\/p><ul class=\"wp-block-list\"><li>\u00fcldine (kogu kehale \u2014 varvastest peani);<\/li>\n\n<li>lokaalne (m\u00f5ju kindlale piirkonnale: keha, kael, jalatallad, alaselg, pea, selg, k\u00e4elabad jne).<\/li><\/ul><p><strong>Soovitatav massaa\u017eiaeg on 60 v\u00f5i 90 minutit.<\/strong><\/p>","protected":false},"featured_media":545,"template":"","class_list":["post-329","teenused","type-teenused","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Massaa\u017e | St-Pereke<\/title>\n<meta name=\"description\" content=\"Taasta keha ja vaimu tervis l\u00e4bi professionaalse massaa\u017ei. 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